βιταμινεσ για αγχοσ 10-100 / 90
βιταμινεσ για το αγχοσ 10-100 / 60
βιταμινεσ για αγχοσ και στρεσ 10-100 / 20
βιταμινεσ αγχοσ 10-100 / 0-10
βιταμινη για αγχοσ 10-100 / 0-10
αγχοσ βιταμινεσ 10-100 / 0-10
αγχοσ ελλειψη βιταμινων 0-10 / 0-10
αγχοσ και βιταμινεσ 0-10 / 0-10
αγχοσ και ελλειψη βιταμινων 0-10 / -
ελλειψη βιταμινων αγχοσ 10-100 / 0-10
Low vitamin D levels are associated with increased symptoms of depression and anxiety. For this reason, vitamin D screening should be performed in the prevention and treatment planning of these mood disorders.
https://link.springer.com/article/10.1007/s13668-022-00441-0
some found that vitamin D supplementation relieved anxiety (Jamilian et al., 2018; Tartagni et al., 2016).
(e) Vitamin D reduces anxiety, although the effect is small (Hedges' g = −0.2404)
Vitamin D affects the level of negative emotions if supplements are taken for longer than 8 weeks
2, 4, 5, 6, 7, 8 9, 11, 12, 17, 18, 19, 23, 25,
However, there have been fewer studies of anxiety and a greater diversity of tools have been used to measure anxiety (Choukri et al., 2018; Dean et al., 2011; Ghaderi et al., 2017; Jamilian et al., 2018; Kjaergaard et al., 2012; Raygan et al., 2018; Tartagni et al., 2016), so the finding that vitamin D supplementation reduces anxiety should be viewed conservatively
we found that supplementation was more likely to be effective if carried for more than 8 weeks and that high doses (>4,000 IU/day) of vitamin (2000)
https://pubmed.ncbi.nlm.nih.gov/32365423/
https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/32365423/
Of the 15 studies included in this review, 13 investigated the association between vitamin D levels and symptoms of anxiety and depression (28- ,33,34- ,40). Of these studies, nine were cross-sectional (28-,32,33- 36).
In studies that examined the association between vitamin D levels and depressive symptoms or depression, as well as traits and/or anxiety, there was no association between low vitamin D levels and symptoms of depression or anxiety
studies (30-32,34,36,41) also showed a strong association between the decrease in vitamin D levels and emergence of higher levels of anxiety and depression scores
It is noteworthy that none of the studies in this review used this tool; many of our results have also linked the effects of vitamin D to anxiety, as this may precede depression, and both can be caused by stress
Taken together, most experts agree that vitamin D deficiency can be defined as a 25 (OH) D level of less than 20 ng/mL, which is in agreement with the results of this review, since the severity of depressive symptoms and/or anxiety were found in patients with vitamin D levels lower than 20 ng/mL.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8552952/
https://vitamindwiki.com/Depression+and+Anxiety+treatment+with+Vitamin+D+-+probable+molecular+pathways+-+June+2022
https://www.nature.com/articles/s41598-018-24451-7
https://www.biomed.cas.cz/physiolres/pdf/64%20Suppl%202/64_S101.pdf
https://psychiatry-psychopharmacology.com/en/vitamin-d-deficiency-in-depressive-anxiety-and-adjustment-disorder-13722
https://cab.unime.it/journals/index.php/MJCP/article/view/1740
INTERVENTION
Vitamin D (VD) supplementation could improve the anxiety symptoms but not depressive symptoms in depressive patients with low VD level after the 6‐month intervention.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7667301/
https://www.ijpvmjournal.net/article.asp?issn=2008-7802;year=2019;volume=10;issue=1;spage=17;epage=17;aulast=Fazelian
https://diabetesjournals.org/diabetes/article/71/Supplement_1/565-P/145157/565-P-Vitamin-D-Supplementation-Improves-Anxiety
https://journals.lww.com/ijom/Fulltext/2019/10000/Effect_of_Vitamin_D_Supplement_on_Mood_Status_and.87.aspx
bla bla but sci
https://www.mdpi.com/1422-0067/23/13/7077
file:///C:/Users/user/Downloads/nutrients-14-05327-v3-1.pdf
https://peerj.com/articles/14456/
marketing
https://montarebehavioralhealth.com/vitamin-d-the-connection-to-depression-and-anxiety/
https://www.calmclinic.com/supplements-for-anxiety/vitamin-d
https://www.webmd.com/vitamins-and-supplements/what-to-know-about-vitamin-d-and-mental-health
https://www.nutraingredients.com/Article/2022/12/20/vitamin-d-may-reduce-anxiety-improve-mental-health
https://www.healthline.com/nutrition/supplements-for-anxiety
https://www.ombudsman.org.uk/about-us/our-casework/how-our-casework-makes-difference/case-summaries/884
https://www.metropolisindia.com/blog/preventive-healthcare/7-signs-that-indicate-that-you-may-have-vitamin-d-deficiency/
https://joycebergsma.com/does-a-vitamin-d-deficiency-cause-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=does-a-vitamin-d-deficiency-cause-anxiety&utm_source=rss&utm_medium=rss&utm_campaign=does-a-vitamin-d-deficiency-cause-anxiety
https://www.healthspan.co.uk/advice/how-vitamin-d-can-help-with-stress-and-anxiety-in-sport
https://www.justvitamins.co.uk/blog/vitamin-d-may-improve-seasonal-anxiety-and-depression/
https://www.vita4you.gr/blog-vita4you/en/item/anxiety-and-pandemic-can-vitamin-d-help.html
https://encyclopedia.pub/entry/25024
https://brainmd.com/blog/ease-anxiety-with-vitamin-d/
https://www.discovermagazine.com/lifestyle/what-does-vitamin-d-deficiency-cause
https://www.lifeextension.com/newsletter/2021/10/omega-3-and-vitamin-d3-combo-yields-psychological-benefits
https://www.healthifyme.com/blog/vitamin-d-side-effects/
https://www.thehealthyjournal.com/faq/can-vitamin-d-cause-anxiety-symptoms
https://bepure.co.nz/8-nutrient-deficiencies-contribute-anxiety
https://www.talkspace.com/mental-health/conditions/articles/vitamins-for-anxiety/
https://www.riversidevillageclinic.com/blog/posts/vitamins-and-supplements-to-help-manage-your-stress
total, meta, ct
lavender (295, 20, 92),
Lavender aromatherapy showed substantial effect in reducing anxiety and depression, and sessions of administration increased the anxiolytic effects
The participants in the experimental group received one of four routes of administration of lavender: inhalation, massage (tea: depression)
https://pubmed.ncbi.nlm.nih.gov/34775136/
https://www.asian-nursingresearch.com/article/S1976-1317(21)00077-3/fulltext
valerian (123, 2, 25),
chamo (54, 3, 16)
βιταμινεσ για το αγχοσ 10-100 / 60
βιταμινεσ για αγχοσ και στρεσ 10-100 / 20
βιταμινεσ αγχοσ 10-100 / 0-10
βιταμινη για αγχοσ 10-100 / 0-10
αγχοσ βιταμινεσ 10-100 / 0-10
αγχοσ ελλειψη βιταμινων 0-10 / 0-10
αγχοσ και βιταμινεσ 0-10 / 0-10
αγχοσ και ελλειψη βιταμινων 0-10 / -
ελλειψη βιταμινων αγχοσ 10-100 / 0-10
Low vitamin D levels are associated with increased symptoms of depression and anxiety. For this reason, vitamin D screening should be performed in the prevention and treatment planning of these mood disorders.
https://link.springer.com/article/10.1007/s13668-022-00441-0
some found that vitamin D supplementation relieved anxiety (Jamilian et al., 2018; Tartagni et al., 2016).
(e) Vitamin D reduces anxiety, although the effect is small (Hedges' g = −0.2404)
Vitamin D affects the level of negative emotions if supplements are taken for longer than 8 weeks
2, 4, 5, 6, 7, 8 9, 11, 12, 17, 18, 19, 23, 25,
However, there have been fewer studies of anxiety and a greater diversity of tools have been used to measure anxiety (Choukri et al., 2018; Dean et al., 2011; Ghaderi et al., 2017; Jamilian et al., 2018; Kjaergaard et al., 2012; Raygan et al., 2018; Tartagni et al., 2016), so the finding that vitamin D supplementation reduces anxiety should be viewed conservatively
we found that supplementation was more likely to be effective if carried for more than 8 weeks and that high doses (>4,000 IU/day) of vitamin (2000)
https://pubmed.ncbi.nlm.nih.gov/32365423/
https://sci-hub.st/https://pubmed.ncbi.nlm.nih.gov/32365423/
Of the 15 studies included in this review, 13 investigated the association between vitamin D levels and symptoms of anxiety and depression (28- ,33,34- ,40). Of these studies, nine were cross-sectional (28-,32,33- 36).
In studies that examined the association between vitamin D levels and depressive symptoms or depression, as well as traits and/or anxiety, there was no association between low vitamin D levels and symptoms of depression or anxiety
studies (30-32,34,36,41) also showed a strong association between the decrease in vitamin D levels and emergence of higher levels of anxiety and depression scores
It is noteworthy that none of the studies in this review used this tool; many of our results have also linked the effects of vitamin D to anxiety, as this may precede depression, and both can be caused by stress
Taken together, most experts agree that vitamin D deficiency can be defined as a 25 (OH) D level of less than 20 ng/mL, which is in agreement with the results of this review, since the severity of depressive symptoms and/or anxiety were found in patients with vitamin D levels lower than 20 ng/mL.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8552952/
https://vitamindwiki.com/Depression+and+Anxiety+treatment+with+Vitamin+D+-+probable+molecular+pathways+-+June+2022
https://www.nature.com/articles/s41598-018-24451-7
https://www.biomed.cas.cz/physiolres/pdf/64%20Suppl%202/64_S101.pdf
https://psychiatry-psychopharmacology.com/en/vitamin-d-deficiency-in-depressive-anxiety-and-adjustment-disorder-13722
https://cab.unime.it/journals/index.php/MJCP/article/view/1740
INTERVENTION
Vitamin D (VD) supplementation could improve the anxiety symptoms but not depressive symptoms in depressive patients with low VD level after the 6‐month intervention.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7667301/
https://www.ijpvmjournal.net/article.asp?issn=2008-7802;year=2019;volume=10;issue=1;spage=17;epage=17;aulast=Fazelian
https://diabetesjournals.org/diabetes/article/71/Supplement_1/565-P/145157/565-P-Vitamin-D-Supplementation-Improves-Anxiety
https://journals.lww.com/ijom/Fulltext/2019/10000/Effect_of_Vitamin_D_Supplement_on_Mood_Status_and.87.aspx
bla bla but sci
https://www.mdpi.com/1422-0067/23/13/7077
file:///C:/Users/user/Downloads/nutrients-14-05327-v3-1.pdf
https://peerj.com/articles/14456/
marketing
https://montarebehavioralhealth.com/vitamin-d-the-connection-to-depression-and-anxiety/
https://www.calmclinic.com/supplements-for-anxiety/vitamin-d
https://www.webmd.com/vitamins-and-supplements/what-to-know-about-vitamin-d-and-mental-health
https://www.nutraingredients.com/Article/2022/12/20/vitamin-d-may-reduce-anxiety-improve-mental-health
https://www.healthline.com/nutrition/supplements-for-anxiety
https://www.ombudsman.org.uk/about-us/our-casework/how-our-casework-makes-difference/case-summaries/884
https://www.metropolisindia.com/blog/preventive-healthcare/7-signs-that-indicate-that-you-may-have-vitamin-d-deficiency/
https://joycebergsma.com/does-a-vitamin-d-deficiency-cause-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=does-a-vitamin-d-deficiency-cause-anxiety&utm_source=rss&utm_medium=rss&utm_campaign=does-a-vitamin-d-deficiency-cause-anxiety
https://www.healthspan.co.uk/advice/how-vitamin-d-can-help-with-stress-and-anxiety-in-sport
https://www.justvitamins.co.uk/blog/vitamin-d-may-improve-seasonal-anxiety-and-depression/
https://www.vita4you.gr/blog-vita4you/en/item/anxiety-and-pandemic-can-vitamin-d-help.html
https://encyclopedia.pub/entry/25024
https://brainmd.com/blog/ease-anxiety-with-vitamin-d/
https://www.discovermagazine.com/lifestyle/what-does-vitamin-d-deficiency-cause
https://www.lifeextension.com/newsletter/2021/10/omega-3-and-vitamin-d3-combo-yields-psychological-benefits
https://www.healthifyme.com/blog/vitamin-d-side-effects/
https://www.thehealthyjournal.com/faq/can-vitamin-d-cause-anxiety-symptoms
https://bepure.co.nz/8-nutrient-deficiencies-contribute-anxiety
https://www.talkspace.com/mental-health/conditions/articles/vitamins-for-anxiety/
https://www.riversidevillageclinic.com/blog/posts/vitamins-and-supplements-to-help-manage-your-stress
total, meta, ct
lavender (295, 20, 92),
Lavender aromatherapy showed substantial effect in reducing anxiety and depression, and sessions of administration increased the anxiolytic effects
The participants in the experimental group received one of four routes of administration of lavender: inhalation, massage (tea: depression)
https://pubmed.ncbi.nlm.nih.gov/34775136/
https://www.asian-nursingresearch.com/article/S1976-1317(21)00077-3/fulltext
valerian (123, 2, 25),
chamo (54, 3, 16)
